This low impact workout sculpts all of the muscles in your legs, whilst burning fat and building cardiovascular fitness. Got 30 minutes? Try it today!

This low impact workout sculpts all of the muscles in your legs, whilst burning fat and building cardiovascular fitness. Got 30 minutes? Try it today!

nice Fitness & Health: Beginner HIIT // 20 Minute Cardio workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan

Fitness & Health: Beginner HIIT // 20 Minute Cardio workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan

nice Fitness & Health: Beginner HIIT // 20 Minute Cardio workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan

Walking on a treadmill at 15% incline burns 60% more calories than no incline (so 4mph & 15% incline=7mph 0%incline) http://www.mydreamshape.stfi.re/20-minute-inclined-treadmill-hiit-workout/?sf=pvldddz

Walking on a treadmill at 15% incline burns 60% more calories than no incline (so 4mph & 15% incline=7mph 0%incline) http://www.mydreamshape.stfi.re/20-minute-inclined-treadmill-hiit-workout/?sf=pvldddz

Treadmill workout.....may have to take the paces down a notch for my short legs :)

Move Over, Cinnamon

This is a great incline workout for anyone who has a treadmill and doesn't like to run for long periods of time.  It will still help you work up a sweat :)

The Hand Game

This is a great incline workout for anyone who has a treadmill and doesn't like to run for long periods of time. It will still help you work up a sweat :)

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