There’s more to see...
Come take a look at what else is here!
Visit site
  • ☆Nikki☆

    The Heisman- Stand with feet hip-width apart, elbows bent, arms close to body. Hop on left foot, bringing right knee toward chest as you drive left arm forward, right arm back like a sprinter (as shown). Quickly hop onto right foot, reversing motion. Continue alternating for 1 minute. #shoulders #arms #abs #butt #thighs #insanity #workout #fitness via The Insanity Workout: 20 Minutes to Totally Toned

  • Deven Rogahn

    INSANITY workout: 20 Minutes to Totally Toned. "The Heisman" #physical exercise #Workout Exercises #exercising #exercise #physical exertion|

  • Miriam Wages

    20 minutes of exercise in 2 days and 1 day off. looks like a great workout hope I can do this.

Related Pins

Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

A Daily Workout Plan by Back On Pointe ~ Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

Really need to remind myself of this since it is finally getting warmer.


What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

The Starter's Exercise Plan. I can handle this! I am going to print this out

backonpointe: Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. Bringing this back again for people just joining me now. :)