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The first one works if you just straighten   your bottom leg and kick. The second one is great, but it hurts your pelvis   bone, so get a yoga mat and support your pelvis instead of having your hands in   front of you. The last two are great as is. All give a great butt workout.   -wheelee

The first one works if you just straighten your bottom leg and kick. The second one is great, but it hurts your pelvis bone, so get a yoga mat and support your pelvis instead of having your hands in front of you. The last two are great as is. All give a great butt workout. -wheelee

This really is the only way. Day 28 (December 5, 2006) of my 12 Week Fat Loss Challenge. Catch all the action at RTP-Blog.com Weight lose: Burn that FAT now! See what people are saying about our program at [weightlose-losewe...] Ashley Crist (Age 18-24) says Hey guys! So far Ive lost 10 pounds in just 2 weeks

This really is the only way. Day 28 (December 5, 2006) of my 12 Week Fat Loss Challenge. Catch all the action at RTP-Blog.com Weight lose: Burn that FAT now! See what people are saying about our program at [weightlose-losewe...] Ashley Crist (Age 18-24) says Hey guys! So far Ive lost 10 pounds in just 2 weeks

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 #exercising #physical exercise #exercise #Workout| http://exercisingdarius.blogspot.com

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 #exercising #physical exercise #exercise #Workout| http://exercisingdarius.blogspot.com

I have a love/hate relationship with burpees of all kinds... But side burpees? Awesome alternating with normal burpees!

I have a love/hate relationship with burpees of all kinds... But side burpees? Awesome alternating with normal burpees!

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