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from SELF

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

The Ultimate BALLET WORKOUT for Lean Legs & Tight Booty - YouTube


How to Lose Stomach Fat for a Female Over 40 Years Old

How to Lose Stomach Fat for a Female Over 40 Years Old - You can get a flat stomach at any age with the right diet and exercise plan.

"I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it for legs butt arms workout at home no machines necessary!"

from SELF

6 Moves to Knockout Legs

JoJo Leg Workout: Workouts: : Singer-songwriter JoJo teamed up with celeb trainer Dolvett Quince to get her bod stage-ready. Combine JoJo's gutsy 'tude and Quince's moves and you've got an equation for toned thighs and a tight tush!

from Shape Magazine

Natalie Portman's Black Swan Workout

Butt-Buster A tight, toned ballerina butt not only helps you look amazing in your jeans, but it can also help prevent injury. How to do it: Start on all fours, making sure that you have plenty of cushion beneath your knees. Bring one knee into your chest and then extend the leg straight back into arabesque, keeping the knee very straight. Pull in through your stomach and lift your leg high toward the ceiling. Repeat 30 times, and then change legs.