This is what happens when you put off your workout all day.  It's midnight here and I was about to just put it off until tomorrow but I remembered this quote.  So heading downstairs now to do Lower Fix Extreme.  No excuses for this procrastinator.

This is what happens when you put off your workout all day. It's midnight here and I was about to just put it off until tomorrow but I remembered this quote. So heading downstairs now to do Lower Fix Extreme. No excuses for this procrastinator.

determination pictures and quotes | Determination Quotes Postive Thinkings Thoughts Images Wallpapers ...

determination pictures and quotes | Determination Quotes Postive Thinkings Thoughts Images Wallpapers ...

Experts agree that there are several things happy people have in common. These aren't inherent traits that you were either born with or not. They are habits tha

Experts agree that there are several things happy people have in common. These aren't inherent traits that you were either born with or not. They are habits tha

I love this quote as it really helps me remember WHY I actually decided to change my lifestyle. It wasnt about what everyone else thought, it was because I knew if I didn't change, that it would be 2013 and I would be whinging about the same thing. I don't wanna saying "I want to look like this" I wanna say "I AM this"

I love this quote as it really helps me remember WHY I actually decided to change my lifestyle. It wasnt about what everyone else thought, it was because I knew if I didn't change, that it would be 2013 and I would be whinging about the same thing. I don't wanna saying "I want to look like this" I wanna say "I AM this"

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine.   Research shows that exercise is an effective but underused treatment for mild to moderate depression.

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Research shows that exercise is an effective but underused treatment for mild to moderate depression.

How to take Progress Photos and why they are better than the scale.  ccnutrifit.com/blog  http://www.ccnutrifit.com/blog/how-to-take-progress-photos-and-why-they-are-better-than-the-scale/  weight loss, six pack, abs, fitness, nutrition, personal trainer nyc, lean out, diet, exercise

How to take Progress Photos and why they are better than the scale. ccnutrifit.com/blog http://www.ccnutrifit.com/blog/how-to-take-progress-photos-and-why-they-are-better-than-the-scale/ weight loss, six pack, abs, fitness, nutrition, personal trainer nyc, lean out, diet, exercise

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