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Women's Healthfrom Women's Health

Work Out at Home

Great body weight workout, can be done anywhere, with no equipment

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

BuzzFeedfrom BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

How To Get Rid of Cellulite? Read Now!


The 16-Minute Beach Body Workout

Beach Body Workout: Workouts:


The Easiest Slim-Down Ever

10 workouts to do at home for the whole body - takes 14 minutes, 3x a week

Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)


Strength Training And Endurance – A Beginner’s Guide

all area workout

Fitness Magazinefrom Fitness Magazine

Look Like Brooke: Brooke Burke's Workout

Brooke Burke's total body workout