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Here are 40 sneaky ways to burn extra calories during the day, without any extra training! ---I definitely want to remember these, there are some great tips!

pregnant safe exercises...Pinning this for when I have kids! Majority of women forget to keep themselves fit because of the uncontrollable gain weight and fear of miscarriage. Exercising soothes pregnant women’s feelings because it loosens their muscles and prevent cramps. * you can be pregnant and still look great

Lateral Burpee - These bad boys hurt and you can feel them for days. I HATE burpees but willing to do this! I need to kick my butt

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