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    Equipment-Free Tabata Workout #FitFluential

    3y Saved to Workouts
    • evey d

      Hungry Runner's Equipment-Free Tabata #Workout @Greatist #Imagreatist-Pick an exercise (running, biking, jumping rope, box jumps, mountain climbers, pushups-alternate between 20 seconds of all-out work and 10 seconds of rest, repeating for eight rounds. four minutes

    • Hungry Runner *

      Hungry Runner's Equipment-Free Tabata #Workout @greatist #Imagreatist

    • Hungry Runner *

      Equipment-Free Tabata #Workout @FitFluential #NoExcuses

    • Susan Kerns

      Equipment-Free Tabata Workout You know what? You...

    • Tanya Steinwald

      Equipment-Free Tabata Workout. I rock this shit!

    • Allie Brittain

      Equipment-free tabata workout : sounds terrible

    • Jessica Spoon

      Equipment Free Tabata Workout (19 min)

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    Known as the closest thing we have to a fitness miracle, the Tabata interval workout is loved by researchers and fitness pros alike for its unparalleled fat-torching abilities and simplicity. To do a "Tabata," simply pick an exercise and set a timer for 20 seconds on and 10 seconds rest. Do the exercise as hard as you possibly can for 20 seconds and then rest for 10, repeating 8-20 times total.

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