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    The No Squats Belly, Butt, and Thighs Workout

    alignment matters - 30 day challenge

    must. work. abs.

    lazy girl fitness

    remember, remember!

    every workout video you could ever want online, including insanity and 30 day shred

    at home ab workout



    not today

    do more


    detox foods

    Good to know for any Starbucks addict

    Do the triple circuit 3 times a week. Perform 10 reps of each move one after the other. Rest for 2 minutes, then repeat twice more. Add two sessions of moderate cardio (think a bike ride, swim or run at an intensity that you can just talk at) on the days in between.


    sooo need this this week!

    wise, wise, wise

    exactly ♥

    what to eat to get the DRI of certain vitamins

    calories in raw veggies

    love me some B vitamins!