Do every night before bed. Plow Pose: For people who suffer from insomnia, Plow Pose may be your ticket to sounder slumber. This pose stretches out the whole back of your body and stimulates your thyroid.
Utthita Parsvakonasana. Strengthens and stretches and legs, knees, and ankles. Stretches the groin, spine, waist, chest and lungs, and shoulders. Stimulates abdominal organs and increases stamina. Therapeutic for constipation, infertility, low backache, osteoporosis, sciatica and menstrual discomfort.