yoga

halasana

Feels amazing on the spine

Yoga- another one of my favorite poses. Opens up the front of the body.

I meet the world with an open heart

Advanced Wheel Pose

10 yoga poses to help look good naked... yay yoga?

Work up to a forearm balance.

The best yoga pants.

3 Simple #YogaPoses to Reduce #BellyFat

Yoga Moves for a Pick-Me-Up Put down the coffee and forget the power nap. These poses will get you more energy.

Lizard pose! » Yoga Pose Weekly

Yoga poses to help you open your shoulders, reverse “desk hunch back,” lengthen your spine and flatten your belly.

Yoga pose

Yes-You-Can Yoga Poses

halasana (plow pose): done every night before bed, this pose stretches out the whole back of your body & stimulates your thyroid. therapeutic for back-/headache & insomnia.

12 yoga poses

Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine

Fish Pose in Lotus

Urdhva Mukha Svanasana. Improves posture. Strengthens chest, lungs, shoulders, and abdomen. Firms buttocks. Stimulates abdominal organs. Helps relive mild depression, fatigure and sciatica. Therapeutic for asthma.