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    plow pose.

    Utthita Parsvakonasana. Strengthens and stretches and legs, knees, and ankles. Stretches the groin, spine, waist, chest and lungs, and shoulders. Stimulates abdominal organs and increases stamina. Therapeutic for constipation, infertility, low backache, osteoporosis, sciatica and menstrual discomfort.

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    Love this pose!! yogamattie.com

    halasana (plow pose): done every night before bed, this pose stretches out the whole back of your body & stimulates your thyroid. therapeutic for back-/headache & insomnia.

    Supported Headstand Headstand increases the circulation of blood and oxygen to the brain, calming the mind.

    Yoga poses to relieve headaches.

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    The 13 BEST #Yoga Poses for Runners