a blog about a 120+ pound weight loss journey. her story is amazing! and i love her 100-lb difference blurb.

a blog about a 120+ pound weight loss journey. her story is amazing! and i love her 100-lb difference blurb.

Personalize your virtual model, then add your current weight and goal weight....see how different you will look!

Personalize your virtual model, then add your current weight and goal weight....see how different you will look!

Expert tips offer the advice you need to hit your weight-loss goal — and keep it off for good.

Here's How to Lose Those Last 10 Pounds

Expert tips offer the advice you need to hit your weight-loss goal — and keep it off for good.

Your Post-Pregnancy Workout. From another pinner :This article is actually what made me pick up a fitness magazine I saw at my OBs office while I was waiting for my appointment when I was 6 months pregnant.  I even did some of these moves while I was pregnant.  I stayed active my whole pregnancy and my post pregnancy weight was less than my pre pregnancy weight.

Top Moves to Get Your After-Baby Body, Fast!

Your Post-Pregnancy Workout. From another pinner :This article is actually what made me pick up a fitness magazine I saw at my OBs office while I was waiting for my appointment when I was 6 months pregnant. I even did some of these moves while I was pregnant. I stayed active my whole pregnancy and my post pregnancy weight was less than my pre pregnancy weight.

Reach Any Goal: How to Strengthen Your Willpower - interesting tips for how to fortify your willpower/mental stamina/attention span!

Reach Any Goal: How to Strengthen Your Willpower

Reach Any Goal: How to Strengthen Your Willpower - interesting tips for how to fortify your willpower/mental stamina/attention span!

"I Did It" at Fitness magazine . . . Kara Thayer started running and dropped 90 pounds

"I Did It!" Before and After Weight-Loss Success Photos

"I Did It" at Fitness magazine . . . Kara Thayer started running and dropped 90 pounds

NPC Competitor Samantha Slaven beat the odds, lost the weight and transformed her life #transformation #weightloss

NPC Competitor Samantha Slaven beat the odds, lost the weight and transformed her life #transformation #weightloss

Great bodyweight exercise to tone your butt, abs, and upper back! The rotating deadlift is a move you can do anywhere.

1 Move to Tone Your Abs, Butt, and Upper Back

Great bodyweight exercise to tone your butt, abs, and upper back! The rotating deadlift is a move you can do anywhere.

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