Yum Creole Black Beans 'n' Sausage Recipe - “I brown the meat, cut up veggies and measure spices the night before, and then assemble and start it cooking the next morning. “when I get home, I make the rice…and dinner is served!
Brazilian Shrimp Soup - Fantastic soup with shrimp, coconut milk, and cilantro. - To make low carb leave out the rice and use uncooked cauliflower rice added to the base about 15 minutes before serving
Deep South Shrimp and Sausage Love the taste of low country shrimp and grits? This lightened version delivers all the flavor with only 142 calories per serving. Spicy Cheese Grits add only 111 calories per serving.
Sweet and Sour Crackerjack Shrimp Recipe ~ Says: The shrimp were magic in a mouthful. A final toss in a blend of chili sauce, garlic, ginger and sugar will officially (and permanently) kick your carry-out menus to the curb.
Barefoot Contessa - Recipes - Lobster Corn Chowder, this would be good with substitutions for a low fat version. I make a sea food chowder that is yummy and low fat, but you wouldn't know. I think that similar recipe with only lobster=Yum!
another pinner wrote: Louisiana Crawfish Etouffee! Sub out flour for coconut flour (I would use about half the amount suggested), since it makes an effective roux. I'm not a crawfish etouffee expert, but this was delicious.
A Pinner said: This taco soup recipe is the kind that you'll copy down onto an index card and pass onto your children. It's just the kind of comfort that will be appreciated for years to come. Use a vegan cheese, leave out the meat.