Dr. Jeff Spencer, Lance Armstrong's team doctor for the last 7 Tour de France's. See what chiropractic care can do for your life! "Jeff is part doctor, part guru, part medicine man.. we believed Jeff could fix any and all of our problems...While he fixed us physically, he also fixed us mentally..If you judged the most important man on the Postal team by the foot traffic in and out of his door, then it was Jeff. Without him, we knew we'd never make it to Paris." -Lance Armstrong, "Every Second Counts"
Tracy Anderson, Health's star trainer, reveals the four high-intensity fitness moves that give you the biggest bang for your workout minutes. Beat holiday weight gain come Jan. 1 if you are steady with this efficient exercise routine. No time to get to the gym? Try this circuit-training workout, by doing strength exercises that you cycle through quickly, you'll get the most out of a short amount of time and keep your body toned and slim. | Health.com