Oranges are low in calories and contain no fat but they are rich in dietary fiber. They also contain pectin which stops the mucus membrane in the colon from prolonged exposure to toxic materials (AND it can help curb hunger!).
Yummy blueberries are also on our list of super foods because inside those tiny berries is a whole shopping list of vitamins and nutrients minerals and some fiber. ---- More little tiny miracle workers – the cranberry is another amazing fruit. If you have a urinary tract infection somebody has probably already recommended you drink cranberry juice.
Treating Hypertension with Healthy Eating Habits and Exercise