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Green weight-loss smoothie -1 cup canned pineapple chunks with juice -1 cup of unsweetened vanilla almond milk or coconut milk (the carton not the can) -1/2 cup nonfat plain yogurt (greek or regular) -1 frozen banana, cut into slices (tip, peel and slice your bananas before freezing them in ziplock bags) -2 cups fresh spinach. Sounds yummy...

Fitness Magazinefrom Fitness Magazine

Peanut Butter & Banana Smoothie

Peanut Butter and Banana Smoothie...soo easy and my all time fave! INGREDIENTS 10 ounces skim milk or plain soy milk 1 tablespoon natural peanut butter 1 medium banana DIRECTIONS Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.

The Beauty Thesisfrom The Beauty Thesis

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox-including clear skin! LOVE THIS STUFF

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! LOVE THIS STUFF

Shape Magazinefrom Shape Magazine

4 Delish Smoothies to Help You Lose Weight

Berry Smoothie 1 cup unsweetened vanilla almond milk 1/2 cup water 1 cup frozen mixed berries 1 scoop whey protein powder 1 tablespoon flaxseed 1 teaspoon chia seeds (Sometimes I throw in a handful of spinach, kale, or a teaspoon of honey.)

greatist.comfrom greatist.com

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Chunky Monkey Shake: Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of low-fat chocolate milk with 1 cup of ice (protein-packed pick-me-up)."

POPSUGAR Fitnessfrom POPSUGAR Fitness

Strawberry Lemonade Smoothie

Detox Strawberry Lemonade Smoothie Recipe 1/2 cup pure coconut water 1 1/6 cup local, organic strawberries 1/4 medium-large local, organic lemon 1 handful of organic spinach 2 to 3 small pitted, local Deglet Noor dates (optional and can be used to sweeten according to taste) 2 scoops ice

POPSUGAR Fitnessfrom POPSUGAR Fitness

Harley Pasternak Breakfast Smoothie

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

POPSUGAR Fitnessfrom POPSUGAR Fitness

71 Snacks to Satisfy Hunger, All Under 150 Calories

Made with bananas, Greek yogurt, and coconut water, this sweet smoothie is perfect after a workout. Calories: 146 for half the recipe Fiber: 1.9 grams Protein: 3.5 grams Photo: Jenny Sugar