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  • Judi Hope

    Smoothie: "Wake Up Smoothie" from ~1 1/4 cupsorange juice, preferably calcium-fortified ~1 banana ~1 1/4 cupsfrozen berries such as raspberries, blackberries, blueberries and/or strawberries ~1/2 cuplow-fat silken tofu or low-fat plain yogurt ~1 tablespoonsugar or sugar-substitute, optional Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or sugar substitute), if using, in a blender; cover and blend until creamy. Serve immediately.

  • Erika Gonzalez

    Wake Up Smoothie - best weight loss recipes.

  • Sarah Thomas

    Healthy Recipes, Healthy Eating, Healthy Cooking | Eating Well

  • Elroy Casper

    Quick and Healthy Smoothie Recipes and Tips for Eating #food health #healthy food #health food #food for health|

  • Kathleen Geddy

    Wake-Up Berry Smoothie Recipe- vitamin C, fiber, potassium, and soy protein

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