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This blog has pretty inspirational quotes and is focused on female athletes with a slight touch of Christianity. Check it out if you need some motivation to get moving!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Bikini Body Rep Challenge. Under 30 minutes, no equipment necessary. Great for a busy day - no excuses, get your sweat on!

from ACTIVE.com

12 Ways to Build Ankle Strength for Top Performance

12 ways to build ankle strength. Prevent shin splints with strong ankle and lower leg muscles.

CRAZY!!!!!!! Lol Interval Training 1 minute at 5.0 1 minute at 5.5 1 minute at 6.0 1 minute at 6.5 1 minute at 7.0 1 minute at 7.5 1 minute at 8.0 2 minutes at 4.5 Repeat five times. I love me some intervals!! Doing his for a WEEK to see the awesome results fast!