October 1 11:40.47 2 lb med ball /8 lb slam ball Modified Toe touch -45 degrees  Modified plank - varying positions and knees Modified v up - bend knees  Nov 20 12:08 4 lbs med ball / 16 lb slam ball.

October 1 11:40.47 2 lb med ball /8 lb slam ball Modified Toe touch -45 degrees Modified plank - varying positions and knees Modified v up - bend knees Nov 20 12:08 4 lbs med ball / 16 lb slam ball.

Booty Building Kettlebell Circuit You Can Do At Home!  Get amazing results with no gym!    #homeworkouts #buttlift

Booty Building Kettlebell Circuit You Can Do At Home! Get amazing results with no gym! #homeworkouts #buttlift

Fitness at Home or WORK! If you have desk job, then you should try this workout! Studies show that even getting up every 30 minutes or hour to walk around can increase your health. Try doing 1 to 3 of these every 30 to 60 minutes through out the day!

Fitness at Home or WORK! If you have desk job, then you should try this workout! Studies show that even getting up every 30 minutes or hour to walk around can increase your health. Try doing 1 to 3 of these every 30 to 60 minutes through out the day!

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