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20 habits that will change your metabolism

from Fit Girl's Diary

9 Habits Of Fit Girls - How To Stay Fit And Healthy

9 Habits Of Fit Girls - How To Stay Fit And Healthy! -


Top 15 Home Remedies Using Tea

I'm not a big fan of ads that say this MAY help you lose weight, however I am a fan of natural products. Drink your way to WEIGHT LOSS

from BuzzFeed

24 Clever Tips To Get In Shape That Lazy People Will Appreciate

In need of a fitness habit change? Reboot with these 25 small changes that make a big difference

13 Habits Of People Who Got Fit & Changed Their Lives That Can Help Anyone

Personal trainers' advice on what will break a weight loss plateau (helped us with a total breakthrough!)

from SparkPeople

''How I Changed My Life in 28 Days'' *

''''How I Changed My Life in 28 Days'''' via @SparkPeople

from The Berry

Healthy snacks to take to work + recipes (27 photos)

Did you know you should combine complex carbs with lean protein? Click here for more info. #health #food