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A short run is better than no run! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit www.9round.com/... or call (734) 420-4909 if you want to learn more!

What your grocery list should look like ♥

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

30-60 minutes of being uncomfortable is better than being uncomfortable your entire life

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

This was what I realized tonight... It's just not a workout unless you are drenched in your own sweat.

Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

think positively, exercise daily, eat healthy, work hard, stay strong, worry less, dance more, love often, be happy

January Challenge Day 21 - Sweat ... Sweat Blindness!

Fierce & Fearless Spartan Women
Raquel Spinelli
Fierce & Fearless Spartan Women

you have to sweat like a pig, work like a horse, to look like a fox.