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    Canada’s greatest cycling trail: "La Route Verte (The Green Road), a recently completed 5,000km network of connected cycling trails across Canada’s French-speaking Quebec region. A mix of dedicated bike trails, on-road cycle paths and dirt tracks, La Route Verte is North America’s longest cycling network, named by National Geographic as the world’s greatest bike trail, taking in the gamut of what Quebec has to offer"

    RAGBRAI It's a big deal in Iowa every summer. People and "teams" come from all over the world now. If your town "hosts" you can increase the population by over 20 thousand people in a day. Very exciting to be a participate by either riding, hosting, watching or working. Just being a part of it.

    Beginner Training Plan for a Century Bike Ride - Shape Magazine

    Century Training Goals: Cycling Tips | Bicycling Magazine

    Century Plan: More than half a million people have completed a century using our simple, 10-week training plans.

    Tips for a Successful 100-mile "Century" Bike Ride

    Century Bike, Bicycles Stuff, 200K Riding, Bike Riding, Training For A Century Riding, Bicycles Century, Riding 100, 100 Miles, Beautiful Riding

    Century Bike Rides: Training Tips for Beginners

    Couple's Bicycle Touring Advice | Adventure Cycling Association

    Your Complete Bicycle Touring Gear Checklist

    If you have old two toothbrushes lying around, here is a great tool you can make with just a little bit of InstaMorph. We used it to degrease a bicycle chain without having to buy a $30 tool from the bike shop.

    6 Things to Consider When Buying a Bicycle

    Your Complete Bicycle Touring Gear Checklist

    Great packing list for a bike tour! #tour #bicycle #packing

    I love to cycle!

    How To Change a Flat Tire? - McGhie's Ski, Bike and Board - Family Owned and Operated Since 1978

    Fix-A-Flat Bikes Only instantly seals punctures in bicycle tires with tubes and inflates in seconds allowing you to finish your ride without having to change the tube. No tires levers or patches required. Inflates a 26 inch bicycle tire to 36 psi in seconds.

    Video: How to Change a Flat Tire on a Bike |

    Before you head out for another rendezvous with your local bike mechanic, try your hand at changing that flat tire yourself. #GetSchooled

    DIY: changing your bike tire is so easy, even a girl can do it! #TwoTri

    Simple bicycle repair : fixing your bike made easy (TL 430 .V36 2004) #repair #bicycle

    Training for a Century Bike Ride- not training for this just yet but this article has great training tips for any long rides.

    get over my fear of bike racing and do a Century Bike Ride #fitfluential #fitnessbucketlist

    How to Train for a Century Bike Ride | On the weekends, do your longer ride. Here's a breakdown: Weeks 1 & 2: 25 miles Weeks 3 & 4: 35 miles Week 4: 45 miles Week 5: 50 miles Week 6: 50 to 55 miles Week 7: 55 to 60 miles Week 8: 65 miles Week 9: 70 miles Week 10: 75 miles Week 11: 80 to 85 miles Week 12: The Century, 100 miles!