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    If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

    8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

    4 Standing Moves for a Super-Flat Stomach www.womenshealthm...

    Worried about wearing all those sleeveless shirts this summer season? Try this 15-minute workout and you will be well prepared!

    how to start doing yoga

    6 Core Exercises for 6-Pack Abs

    This is the BEST for toning and stregthenning my core.

    Burn belly fat!!

    HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger.

    Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

    Do this to wake up in the morning- Yoga Sequence For Tight Shoulders

    Want a perky butt!? Nice back?! Fabulous arms?! This website explains what exercises to do to target these areas

    Drops a Jeans Size in 21 Days with Shape's "Skinny Jeans Workout"!!! After 3 weeks on this 30-minute plan, you won't just fit into the pair you already own—you'll be shopping for a smaller size! (Shape Magazine)

    Think your chair is just for sitting? Find out how you can turn common household items into awsome workout props: www.womenshealthm...

    Fat-Burning Working

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks.

    Work your legs to rock your leggings.

    Great at home workout to do when you don't have time to go to the gym!

    *I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

    Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

    Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes