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7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

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Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Really need to remind myself of this since it is finally getting warmer.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website