Discover and save creative ideas
    More from this board

    Helpful when applying essential oils

    7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

    Couch to 5k!

    This little guy is awesome!

    Inspirational. ((watch it))

    Got to be worth a try

    These are all yummy!

    good question

    So strong!

    easy swaps!



    For cleansing your body... 7 days = lose about 10 pounds... Sounds good.

    Pinner Says: my personal workout plan, burns around 350 calories, depending on speed. :) tummy tucks: get into plank position, then tuck one knee into chest. return to plank. heel pulses: lay on right side, right leg extended. place left foot in front of you and grab ankle. lift right leg and flex foot, then pulse up and down. switch. wide leg plank: normal plank, but with legs about shoulder width apart. single leg raises: lay on one side. lift top leg as far as possible, then lower slow...



    A good reminder that there's always a way to get it done!



    you can do it!

    words to live by

    Exercise plan to get you started...easy to do at home.

    Keep it up


    Squats....Don't be afraid.