Repinned this one simply because when I was scrolling through the Fitness board, my 4 year old said, "Mommy, is that you?" And then... "Oh, I thought that was you, training." I have a long way to go before I get there, but I have an awesome 4 year old personal trainer, and I have no doubts that I WILL get there. :D Work Hard, Workhard, Fat Fast, Work Outs, Quote, To Work, So True, Hard Work, Fit Motivation
Helpful when applying essential oils
Health Food, Essential Oil, Health Care, The Body, Young Living, Health Tips, Foot Massage, Knee Pain, Foot Reflexology Charts
Thenaturesfarmacy ~~Pressure Points for a Foot Massage :~~~ Massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body. Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe. This pressure point is associated with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds. Apply pressure to the area just below the ball of the foot to alleviate stomach problems. Firm pressure held for several seconds and then repeated could be beneficial to the digestive system. Apply pressure to the area just in front of the ankle on the bottom of the foot to help relieve knee pain. Please Share with everyone you know....!!
in-depth guide outlines a method of foot massage using essential oils which targets specific zones of the body
Foot Reflexology Chart: Use Young Living essential oils, like Peppermint, Valor, and Stress Away for foot massage
Foot Reflexology. Massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! #health #food
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! #health #tips
7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
7 Day Arm Workout, Arm Tones, 2 Weeks Wedding, 2 Weeks Challenges, Wedding Arm, Summer Arm, Arm Exercise, Arm Challenges, Tones Arm
7 Day Arm Workout Routine. Summer Arms Challenge.
Summer Arms Challenge: Exercise plan for perfectly toned arms.
take the Summer Arms Challenge to get your arms toned.
7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks. Challenge accepted!
Summer Arms Challenge..... Or before the wedding arm challenge!!!
Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks. #wedding #fitness #arms #motivation
Couch to 5k!
Start Running, Couchto5K, Website, Web Site, Couch To 5K, Internet Site, 5K Running, Running Plans, The Color Running
Couch to 5K plan for anyone who might be new to #running! #workouts #couchto5K
couch to 5k running workout routine for the color run (:
Couch to 5K running plan -- this is what I used when I started running. It works! Highly recommend
This little guy is awesome!
Remember This, Inspiration, My Heart, No Excuses, Weights Loss, Little Men, Little Boys, Kid, Make Me Smile
No excuses. For anything.This little boy makes me smile
NO excuses! What an inspirational little boy!
Right when you think your having a bad day, remember this little boy. With his beautiful smile not letting anything stop him. This is what inspiration looks like. <3 Also, God is good all the time. He has given us EVERYTHING that we need and this little boy is what FAITH AND HOPE looks like. Keep smiling, you've just begun! Amen.
No Excuses! <3 thanks little man for the inspiration :)
No excuses, I love this kid! So inspirational and so adorable!
Inspirational. ((watch it))
De Arthur, Workout Inspiration, Inspiration Yoga, True Inspiration, Fit Inspiration, Arthur Átti, Yoga Videos, Inspiration Transformers, Http Awesomefash Blogspot Com
i will be coming back to this video every time i feel like i can't... this is true inspiration. watch it and be humbled.
Inspiring yoga video!
Nunca Desista – A Inspiradora Transformação de Arthur
Got to be worth a try
Healthy Alternative, Food Cravings, Food Replacements, Remember This, Website, Healthyfood, Junk Food, Cravings Charts, Healthy Food
Healthy alternatives to junk food cravings
Craving Chart. Gonna have to remember this for snackage and when I quit smoking.
Healthy food replacements for cravings
Interesting food cravings chart. Outlines the nutrients you may be missing if you're craving certain foods. Test it out! | #nutrition #diet #health #healthyfood #healthyeating
Good to know... How to replace junk food cravings by healthy food solutions....
These are all yummy!
Burning Baby, Abs Diet, Ab Diet, Baby Burning, 10 Belly, Fat Burning Foods, Belly B, Peanut Butter, Belly Fat
Top 10 Belly fat burning foods
Burn baby burn!!
Detox Diet, Work Snacks, Good Ideas, Numbers One, Workout Program, Diet Detox, Workout Motivation, Daily Motivation, Great Ideas
I need these in my fridge, on my pantry and in my damn work "snack" drawer!
such a good idea.
Daily motivation (25photos) - da-mo-15
Fit Workout, Arm Muscle Workout, Strong Back, Dreams Body, Fitness Workouts, Back Muscles, Strong Arm, Exercise Workout, Fit Inspiration
Strong arms, nice back!👍
My dream body!
Can do. #Inspiration. #fitness #workout #weight_loss
Fit Food, Fun Recipe, Fit Tips, Life Changing, Health Tips, Best Diet, Healthy Life, Simple Swap, Food Swap
89 Health Tips: Fitness, Food & Happiness
These aren't just food swaps. Some great ideas! 89 Simple Swaps That Could Change Your Life | Greatist
Simple swaps for a healthy life.
89 Simple Swaps That Could Change Your Life Fitness, Food, Happiness....great tips
89 simple swaps that are life changing.
89 Simple Swaps- Some good fitness tips
Mind Boggle, Mindboggl, Program, Quote, Tips, Weightloss, Weights Loss, Fit Motivation, Deactiv Boards
#quotes #eating #diet #weightloss #loseweight #tip #healthy #fat #body #recipes
fitness motivation quotes - Google Search
The Venus Factor - A fitness and weight loss program designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasting changes. #venusfactor #diet #weightloss #health #tonedbody #stronger #fitness #workout http://rupertreviews.com/the-venus-factor-weight-loss-program/
Buckets Lists, Dreams Body, Ladies Gaga, Work Outs, Fit Diet, Fat Burning, Get Fit, Fit Motivation, Weights Loss
Glad I'm not the only one who works out in panties ...
Bucket list: get fit.
Female Fitness Motivation
Fitness and weight loss inspiration! Ladies, AND men, this is simply the best weight loss, metabolism boosting, and fat burning program that exists! Get that Summer bod! I have had great success with this! So have MANY others! ♥
For cleansing your body... 7 days = lose about 10 pounds... Sounds good.
Detox Diet, It Work, Gm Diet, Totally Clean, 10 Pound, Clean Diet, Lose 10 17, 7 Day Cleanse, Weights Loss
7 Day Cleanse = lose 10 -17 pounds. Kind of crazy, but might be worth a try.
7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body. aka GM Detox Diet
7 day cleanse- and 10 to 17 lbs weight loss -- read it, and plan to start it Monday, 2-27-12....hoping it works :)
Inspiration photo - clean diet and hard work!!!
GM Diet lose 10 pounds in one week---what??? Will someone try this and tell me if it works?
This is the craziest weight loss plan I've seen in a while. Maybe?? Maybe not?? May be worth the 7 days it takes to see if it works. For cleansing your body... 7 days = lose about 10 pounds.
Pinner Says: my personal workout plan, burns around 350 calories, depending on speed. :) tummy tucks: get into plank position, then tuck one knee into chest. return to plank. heel pulses: lay on right side, right leg extended. place left foot in front of you and grab ankle. lift right leg and flex foot, then pulse up and down. switch. wide leg plank: normal plank, but with legs about shoulder width apart. single leg raises: lay on one side. lift top leg as far as possible, then lower slow...
Fit, Personalized Workout, Full Body Workouts, Legs Planks, Legs Rai, Workout Plans, Wide Legs, Exercise, Tops Legs
Full Body Workout (no equipment needed) - Another pinner said: my personal workout plan, burns around 350 calories, depending on speed.
Pinner Says: my personal workout plan, burns around 350 calories, depending on speed. :) tummy tucks: get into plank position, then tuck one knee into chest. return to plank. heel pulses: lay on right side, right leg extended. place left foot in front of you and grab ankle. lift right leg and flex foot, then pulse up and down. switch. wide leg plank: normal plank, but with legs about shoulder width apart. single leg raises: lay on one side. lift top leg as far as possible, then lower slow.
Weights Loss Motivation, Work Outs, Healthy Weights, Mornings Workout, Lose Weights, Motivation Words, Gym Gears, Loss Journey, Simple Weights
Determination + Satisfaction = Success motivational words
10 Tips For Becoming a Morning Gym-Goer: 1. schedule it (treat it like an appointment) 2. Get out gear the night before, 3. write it down (jot down exact workout plan) 4. Make it a competition (treat self to new gym gear after a month of solid commitment) 5. Task baby steps (setting alarm back five minutes every week) 6. Have something tasty to look forward to (30-60mins after workout) 7. Preserve endorphins (write down feelings after exercise and read when you don't want to get up)
6 am work outs.
Dreams Body, Abs, Sports Bras, Beginner Workout, Home Workout, Nike Pro, Weightloss, Weights Loss, Workout Playlists
best sports bras
Nike Pro abs
CrossFit-style beginner workouts for winter (no going outside required)! Gotta get abs like those.
8tracks Workout Playlist i want her abs...
CrossFit-style beginner workouts for winter (no going outside required!) My dream body
Amazing! Great, just great abs! EZloss dot com - #weightloss #fitness #home #beauty #loseweight #weight #workout #products #hcg #diet #people
CrossFit-style beginner workouts for winter (no going outside required!) ... great quick at home workouts !
dang girl! I want abs like this! Everyone check this out I wanted to show you how I have already lost 24 pounds from a new natural product and want others to benefit aswell. Here is the site CutSix.com #fitness #health #fat #weight loss
A good reminder that there's always a way to get it done!
Remember This, Quotes, Work Outs, Make Time, Motivation, So True, Guilt Trips, No Excuses, Workout
so true! motivation to go work out!
This is not a guilt trip. This is motivation. I was always encouraged to see President Bush going for a run. If the President of the United States can make time for working out, so can I!
workout / exercise motivation. health. quotes. wisdom. advice. life lessons. goals. dreams.
So true! I need to remember this when debating on whether or not I "have time" for a workout!
No excuses! Always make time to workout! It is something your body needs
Loss Opalij, Walks, Diet Tips, Baby Fat, Motivation, Diet Plans, Weightloss, Weights Loss, Buttons Recipe
My next diet plan! Dieting Tips For Weight Loss
The Cruise Control Diet - A whole foods approach to weight loss and overall health. #cruisecontroldiet #healthy #diet #weightloss - Motivation/ Workout
Fit Quotes, Remember This, Couch, Inspiration, So True, Truths, Exercise Workout, Weights Loss, Mottos
Inspirational Weight Loss #Fitness Quotes
inspiration! got to remember this.
Great motto! Get OFF the couch!
so true. my inspiration every morning to leave my bed!
#fitness #inspiration #truth
words to live by
Fit Quotes, Muhammad Ali, Training Hard, Trainhard, Marathons Training, Fit Inspiration, Weights Loss, Fit Motivation, Fields
Champ Muhammad Ali's advice?...Don't Quit!
Suffer Now and Live Forever as a Champion. Muhammad Ali. #fitness #inspiration www.hydracup.com
Muhammad Ali - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Exercise plan to get you started...easy to do at home.
Internet Site, Fit, Exercise Plans, Exercise Plans, Website, Work Outs, Workouts, Web Site, Workout Plans
This "workout plan" is so poorly designed that it won't do a single thing for your endurance or musculature. Also, the "models" there look like they've never worked out a day in their lives (starved is not "fit").
level 1 and 2 on the web site
Exercise Plan 3 #workout #fitness
Keep it up
Good Ideas, Dark Hair, Skinny Smart, Long Hair, Google Images, Google Search, Motivation, Thinspir, Fit Quick
thinspiration tips tumblr - Google Search
Google Image Result for http://indulgy.net/t3/34/T4/275001120966049473kGCX1AcGc.jpg
Remember This, Fat Vs Muscle, Pound Of Fat, Get Fit, Lose Weights, Building Muscle, Weightloss, Weights Loss, Lean Muscle
The difference between Fat Loss VS Weight Loss and why you should focus on fitness not skinniness for LONG TERM health. #carolinejordanfitness #fatloss #weightloss #bodycomposition #fitness
This goes to show that muscle is more dense so don't go by the scale when you're trying to get fit. The scale will show no weight loss but your clothes will fit better and you will look better naked. Muscle weighs more than fat so when you get lean you get smaller. www.facebook.com/tharperfitnessmotivation
Recently I saw a post from a weight loss blog that said All that talk about muscle vs. fat is wrong it doesnt matter if your weight is fat or muscle. Everyone knows a pound of muscle weighs the same as a pound of fat. WRONG! Haha, well, yes, a pound is a pound. But the same volume of each weighs much differently because fat is lighter and less dense, a pound of fat takes up more space on your body than the same weight in muscle will take up. Just imagine the ab
fat vs. muscle - build lean muscle! Remember this!
inch loss v weight loss This is a MUST read for those who want to lose weight! - I lost 26 pounds from here EZLoss DOT com #products #fitness
Squats....Don't be afraid.