Pumpkin pie dip - 1/2 cup = 100 calories. Eat it with apple slices or graham crackers and it would be a great low calorie appetizer at your next party. Low Calories, Dips Recipe, Low Calorie Pumpkin Recipe, Apples Slices, 100 Calories, Graham Crackers, Six Sisters Stuff, Pumpkin Pies Dips, Dip Recipes
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Caramel Pumpkin Pie Dip | 8 oz cream cheese, softened 2 cups powdered sugar 1 1/4 cups canned pumpkin 1/2 cup sour cream 1 1/2 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp ginger 1/4 tsp cloves (optional) 1/4 - 1/2 cup caramel sauce, store bought or homemade (optional, but highly recommended) graham crackers, chocolate crackers or gingersnap cookies.