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  • Shannon Benavidez

    I dont need to look like this but this work out seems like a good start to getting in better shape. Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty

  • Candace Boice

    A lot of home body workouts. :) Great source! p90x, jillian michaels, etc

  • Jocelyn Ong

    FULL BODY WORKOUT | Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times....

Tags:
Repeat Three, Work Outs, Body Workout, Jillian Michael, Three Time, 90 Second, Twelv Minute, Three Minute, Walks 90

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I did this exact workout, I am absolutely feeling it today.. and it hurts SO GOOD. It was hard, Round 4-6 especially.. But, Worth it.

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Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

I encourage everyone to try this if they want to get running!!!! Ill be more than happy to run some 5k's or 10k's with you when I get back!!!!

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