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  • Rebecca Franke

    12 Body-Sculpting Shake recipes: Coconut Twisted Julius, Muscular Mango, Almond Joy, Caramel Coffee, The Fuzzy Protein, Dark Chocolate Banana, Cheesecake Protein, The "Rich", Chocolate Peanut Butter, Fibrous Fruit, Snickers Mocha, Sweet Strawberry

  • Kate Swanson

    12 Protein Shake recipes

  • Barbara Taylor

    12 Body Sculpting Shakes your tongue will Love!

  • Erika Bowrin Gerlach

    Great protein recipes!

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Protein shakes that taste like milkshakes...lots of variations listed here. I'm totally going to have to try some of these.

Peanut Butter Cup Protein Shake.Be More Energetic Than Before.

Apple pie smoothie - 1 scoop vanilla protein powder, 1 cup chopped raw apple, 2 tsp walnuts, 2 TB ground flaxseed, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 cup cold water, 5 large ice cubes

Coffee Protein Shake recipe -- 8oz. vanilla almond milk. 8 ice cubes. 1 scoop protein powder. 1 packet of VIA

I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

iced coffee protein shake.

This healthier version of chocolate "cheesecake" packs a protein punch, too. The recipe:

Coffee Protein Shake (1 cup coffee, 1/2 cup unsweetened almond milk, 1 scoop protein, over ice). Good for early work days with no time for cereal!--SUCCESS!!!

Pumpkin Cheesecake Protein Shake - one of my fave protein shakes of all time...

Vegetable Protein Percentage Chart- Thinking this might be a good tool for creating your own chicken feed mix.

Refreshing morning smoothie Banana & Carrot