This handsome guy is Chris Powell. He specializes in super-obese transformations and has his own show - Extreme Makeover: Weight Loss Edition - on ABC. He is not a full-of-himself broly trainer, but a sincerely helpful and inspiring person. I highly recommend the show and his website with videos, tips, and a free PDF food guide when you subscribe. Extreme Makeovers, Extreme Weights, Weight Loss, Tv Show, Health Tips, Weights Loss Tips, Loss Editing, Weightloss, Chris Powell Meals Plans
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Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.
TV Fitness Star & NY Times Best Seller, Chris Powell on Weight Loss Coaching for Diet Plateau