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Chris Powell from extreme makeover: weight loss edition. I. LOVE. HIM.

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Changing Lives with Chris Powell – BELLO

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Need A Little Motivation? : theBERRY

Chris Powell Transformation Specialist. Extreme Weight Loss TV show

Chris Powell... I'd run around the world for him!!! Amazingly motivating!!!

Heidi & Chris Powell TV Body Transformation Fitness Trainers on Healthy food shopping for Weight Loss - seanandtasha.vemm...

TV Fitness Star & NY Times Best Seller, Chris Powell on Weight Loss Coaching for Diet Plateau

Learn why these workouts are great for losing those pounds, as well as routines for each type of workout.