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Here’s Why It’s So Important to Massage Your Feet Before Bed

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

Know the Best Time to Hydrate | 18 Amazing Body Hacks That Will Improve Your Life

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/