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  • Michelle Lukenbill

    Dream arms in 10 minute sessions.This hurts! No wonder it works. I love this sites 10 minute workouts. fitsugar

  • Brooke Backus

    10-minute Toned & Sculpted Arms workout. I did this and it was great! Really felt it working out the back of my arms!!

  • Amy Tabback

    Dream arms in 10m sessions.This hurts! No wonder it works. I love my arm workout videos.

  • Cortney Whaley

    Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works! But why on earth is her hair like that while she's "working out"? Lol

  • Leah Gravis Dickmann

    Dream arms in 10m sessions. Good for wedding arms! Need toned arms for my bridesmaid dress this summer!

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Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

Dream arms in 10m sessions.This hurts!

It's time to say good bye to arm jiggle! Here's a 10-minute workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.

10 Minutes to Tone: Arm Workout - Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to sculpt sexy arms. Press play and follow along as Andrea leads you through this short, but intense workout.

Sexy, sculpted arms look amazing no matter what time of year it may be. This 10-minute arm-toning workout is quick, simple, and leads to results you can see (and show off).

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!

Workouts to Go: Printable Posters: Working out on your own? Here are seven workout posters you can print out, throw in your gym bag or suitcase, and follow along with to make working out a breeze.