A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!
Jumping Rope and other exercises that make you burn more calories than running....
Sculpt a tighter stomach with resistance band bent-over rows. Click through for directions PLUS 9 more ab exercises that beat crunches: http://www.womenshealthmag.com/fitness/abs-exercises
TIPS TIPS and more TIPS
Victory Fitness: Three miles in 30 days running program
Reasons for Running
New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.
Mountain Pose :Yoga Poses for Beginners Yoga helps You a Manage Stress, Retain Flexibility, And Muscle Tone! #yoga#stress
health and beauty
8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness
8 Week Plan to Go From Walking to Running
Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for depression is ...