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A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

from Prevention

10 Exercises That Burn More Calories Than Running

from Women's Health

10 Abs Exercises Better Than Crunches

Sculpt a tighter stomach with resistance band bent-over rows. Click through for directions PLUS 9 more ab exercises that beat crunches:

from Women's Health

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.


Surya Namaskaras 101

Mountain Pose :Yoga Poses for Beginners Yoga helps You a Manage Stress, Retain Flexibility, And Muscle Tone! #yoga#stress


Fitwirr "8 Minute Abs" Workout for Women Poster


5 Yoga Poses That Will Help You Fight Depression

Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for depression is ...