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There are not enough guys that do Pilates. This is perfect

Pop Pilates Bikini Bootcamp /// 1. Tricep Dip ‘n Kick: Targets: Triceps, legs A. Begin with your fingertips facing forward with your butt raised. Lift your right leg off the floor, keeping it parallel to the ground. B. Kick right leg straight up as you bend your elbows back. Then return to starting position. Try 10 with the right leg and 10 with the left! Modification: Do not kick! Keep both feet on the ground as you perform just the tricep dip part of the move. 2. Bridge Pulse: Ta...

Control Balance Posture - Pilates. My favorite workout. i reeeeally need to get back into a routine

Spinal deliciousness! My fav part of course is just hanging in the fuzzies to enjoy spinal decompression and hip traction

POP Pilates Bikini Ready Abs Workout

Pilates is great for off-ice training #figureskating

Climb A Tree - can't wait until my 6 weeks of postpartum rest is up. I miss "real" pilates!!

Blog: Confessions Of A Pilates Instructor - She says it all perfectly...