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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Feed yourself constant positive thoughts and positive self talk. you are what you think about before you are what you do.

I'm going to have to do this on my phone to get motivated in the mornings! lol

motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.

When you’re in shape, people stop judging the clothes your wear, but instead admire the gains you’ve made.

Sore & tired, but the results and sense of pride and accomplishment to follow will be worth every minute that it takes to get there ♥

Don't give up, for each time you fight a familiar battle it'll get easier!

I'm good at not procrastinating a work out however I can procrastinate everything else.

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