Reverse Press Up: Lay flat on your back with both hands by your sides, palms facing down. Extend both legs up in the air above your hips, keeping both knees slightly bent, feet flexed. Push upward with both feet at the same time, pressing your heels towards the ceiling, lifting your hips off the floor. Try for up to three sets of 15 reps.
Offset Bridge: Lie faceup with right knee bent, foot on the ground, and left leg extended over hip. Extend arms at sides, palms on ground. Push through right heel as you lift hips until body is aligned from shoulders to right knee. Lower hips until they nearly touch the ground, then repeat. Switch sides to complete set.