Reverse Press Up:  Lay flat on your back with both hands by your sides, palms facing down. Extend both legs up in the air above your hips, keeping both knees slightly bent, feet flexed. Push upward with both feet at the same time, pressing your heels towards the ceiling, lifting your hips off the floor. Try for up to three sets of 15 reps.

Reverse Press Up: Lay flat on your back with both hands by your sides, palms facing down. Extend both legs up in the air above your hips, keeping both knees slightly bent, feet flexed. Push upward with both feet at the same time, pressing your heels towards the ceiling, lifting your hips off the floor. Try for up to three sets of 15 reps.

5 of the best exercises you can do to train your lower abs. #workout #exercise from Tone-and-Tighten.com

5 of the best exercises you can do to train your lower abs. #workout #exercise from Tone-and-Tighten.com

The Best Abs Exercises You've Never Seen Before. Some are not so new, but others I will definitely be stealing!

The Best Abs Exercises You've Never Seen

The Best Abs Exercises You've Never Seen Before. Some are not so new, but others I will definitely be stealing!

This One Hour Cardio and Strength Workout Will Leave You Breathless: Standing Crossover Crunch

This One Hour Cardio and Strength Workout Will Leave You Breathless

OMG THISSSS GIRL. POP Pilates w/ Cassey Ho, you are my new fave thing to embarrass/kill myself with at home.

OMG THISSSS GIRL. POP Pilates w/ Cassey Ho, you are my new fave thing to embarrass/kill myself with at home.

Offset Bridge:  Lie faceup with right knee bent, foot on the ground, and left leg extended over hip. Extend arms at sides, palms on ground.    Push through right heel as you lift hips until body is aligned from shoulders to right knee. Lower hips until they nearly touch the ground, then repeat. Switch sides to complete set.

This Week's SHAPE Up: Audrina Patridge’s Sexy 6-Pack Workout and More Hot Stories

Offset Bridge: Lie faceup with right knee bent, foot on the ground, and left leg extended over hip. Extend arms at sides, palms on ground. Push through right heel as you lift hips until body is aligned from shoulders to right knee. Lower hips until they nearly touch the ground, then repeat. Switch sides to complete set.

Fast Abs Workout: 5-Minutes to a Flat Stomach - Shape Magazine - Page 6

The Fastest Abs Workout Ever!

Pin if you've mastered the plank. this arm & leg switch really takes it up a notch!

10 Tiny Changes for Flat Abs Faster

Pin if you've mastered the plank. this arm & leg switch really takes it up a notch!

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