Riding is an aerobic exercise and develops muscular, cardiovascular and respiratory fitness. Benefits: good for muscular endurance in the legs and stimulates cardio respiratory fitness. Complementary exercises: swimming aerobics.
Linda.... THE SILENCE OF NATURE SPEAKS VOLUMES TO ME... (Things I post have touched me or spoken to me in some little way..they represent my journey...of where I was and where I am going....Little Reflections and Expressions of Me!)