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Take It Inside: 3 (Not Boring) Treadmill Workouts

by Health
We are pumped to share one of our favorite stories from Health.com here on our site. By Tina Haupert It’s that time of year when I take my running workouts inside to the treadmill. Or should I say dreadmill? The treadmill can be a real
  • Laura Briggs

    When it comes to exercise, the treadmill is a reliable go-to option for cardio. Problem is, the second your foot hits the speeding belt you’ll remember: Running in place can be really boring. 4 Treadmill Workouts that Are Actually Fun (by hello healthy through my fitness pal)

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Treadmill Shredmill Workout- I've already repinned this once but I just want everyone to know I burned more calories doing this than running 6 mph for 45 mins and its really easy and makes time go by super fast because your constantly switching it up. Love, Jynsen.

used to do this routine everyday for 45 days... paired with a 1000 calorie/day diet and strength training, 100 jumping jacks/100 jumping rope... Lost 20 lbs., 5 inches from waist, 3 dress sizes. To everybody that has asked me my secret to losing... There is none... move your butt and eat less!