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The Skinny Rules

The Skinny Rules- good except for the go to bed hungry. Don't go to bed hungry but don't gorge all evening on junk either!

Skinny rules

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease

The Immune System Recovery Plan: A Doctor's Program to Treat Autoimmune Disease: Susan Blum

I've eaten most of these the last couple weeks without even realizing how good they are for me...I think this is a good start to my goals!

The Best Minimally Processed Foods for Runners… Minus the salmon and lean beef for vegetarians… add yogurt to the minus list if you're vegan… and the coffee if you're a health reformer…

OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)

How to get skinny for your body type! Healthy lifestyle & exercise tips. I look at it as healthy, not skinny!

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 8

Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin.

The Golden Rules of Weight Loss for Runners by Sarah Lorge Butler for Runners World.  Her first tip: Log not only your exercise info such as miles and times, but also all of your food intakes including what, where, and why you ate what you did.  This will help you to recognize bad habits like unnecessary snacking, eating too fast, or not paying attention to nutrition.

8 Rules and recipes for runners wanting to lose weight, not just maintain. good tips for anyone! 8 Rules and recipes for runners wanting to lose weight, not just maintain.

Yikes. That's perspective.

If 1 M and M = a football field, is that whole candy bar worth it? A slice of pizza? Clean Eating motivation I'm never eating candy again unless I have a football field

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