Most of us here in India are familiar with Chakras, familiar to the extent is that we know they exist in our body. But we don’t really get in to the specifics of where the Chakras are located and what do they do? Chakras are well known in the east, and are fast gaining popularity in the west.
Knowing what kind of food that you should eat plays an important role in your diet. There are so many people who try to lose weight by taking a bunch of medicine or starving themselves which is not only unhealthy, but also not an efficient way to control your weight. To eat light doesn't necessarily mean to eat neglectfully. All the foods have