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I really need to remember this. Sometimes I feel like...I've been eating healthy for 3 days why am I still fat!

Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

DISCIPLINE ~ the bridge between goals and accomplishments

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized.

Cute workout clothes! YES! Make sure to check out my fitness tips, videos and killer athletic wear at ronitaylorfit.com

It’s not about calories, it’s about the type of foods you eat! If you eat a very low calorie intake of processed crap not meant to be digested by your body by nature, your not going to see results. EAT CLEAN

Just think, MAN, when I move to the warm south, I'd love to sport an outfit like this and not only pull if off, but KILL IT!!!

Graffiti Artist: The edgy Under Armour ColdGear Fleece Printed tights beat the morning chill thanks to a cozy brushed-knit interior. ($50, ua.com)

Stop waitnig for things to happen | Go out and make them happen

Rewards are great...but what are you really doing with the reward...setting yourself back. Choose better rewards or even non-food rewards (new pair of pants for example when you reach your goal!)