Six pack abs are not about crunches. ( I think that is GOOD news :-) You cant spot reduce fat. The best way to get the washboard tummy is by burning off the fat on top of the muscle with a combination of diet, cardio, and resistance training. healthy-living-tips tonettexot mellenkmma goodbye-baby-fat six-pack-abs abs abs six-pack-abs fitness abs abs healthy-diet fitness fitness abs ab-workout ab-excercises flat-abs workout-motivation fitness excercise
The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!