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Six pack abs are not about crunches. ( I think that is GOOD news :-) You cant spot reduce fat. The best way to get the washboard tummy is by burning off the fat on top of the muscle with a combination of diet, cardio, and resistance training. healthy-living-tips tonettexot mellenkmma goodbye-baby-fat six-pack-abs abs abs six-pack-abs fitness abs abs healthy-diet fitness fitness abs ab-workout ab-excercises flat-abs workout-motivation fitness excercise

Six pack abs are not about crunches. ( I think that is GOOD news :-) You cant spot reduce fat. The best way to get the washboard tummy is by burning off the fat on top of the muscle with a combination of diet, cardio, and resistance training. healthy-living-tips tonettexot mellenkmma goodbye-baby-fat six-pack-abs abs abs six-pack-abs fitness abs abs healthy-diet fitness fitness abs ab-workout ab-excercises flat-abs workout-motivation fitness excercise

30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

You can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.

Here's How to Get a Stomach That's Toned AF in 28 Days

You can give your belly some sexy definition without quitting your day job. All it takes is five minutes a day and this efficient fitness plan.

Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)

Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)

Are you up for the challenge? Shape your abs, glutes and thighs with this #workout! #bikinibody

Are you up for the challenge? Shape your abs, glutes and thighs with this #workout! #bikinibody

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

This workout is exactly what I needed to kick off a new month. I did this workout yesterday and believe me when I say your abs will be totally worked with this workout, obliques and all! There are ...

This workout is exactly what I needed to kick off a new month. I did this workout yesterday and believe me when I say your abs will be totally worked with this workout, obliques and all! There are ...

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.  fitnessista.com

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. fitnessista.com

Repin and share if you liked this massive workout list!

25 Top Sexy Abs Exercises for Women - The Ultimate List

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

Top 10 Ab Exercises For Toning Your Midsection

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

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