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    • 3 cups Chicken, cooked


    • 2 cups Baby or wild arugula
    • 6 Carrots, small
    • 2 cups Cilantro sprigs with, packed
    • 3/4 tsp Coriander, ground
    • 1/2 Lemon, cut
    • 1 Red onion

    Baking & Spices

    • 1 Black pepper, Freshly ground
    • 3/4 tsp Cardamom, ground
    • 2 1/2 tsp Curry powder
    • 1 tsp Kosher salt plus more
    • 2 tsp Mustard seeds, yellow

    Oils & Vinegars

    • 1/4 cup Apple cider vinegar
    • 2 tbsp Olive oil, extra-virgin
    • 2 tbsp Vegetable oil


    • 2 cups Spelt, semi-pearled farro, or whole wheat berries, rinsed

    Curried Spelt Salad

    3y Saved to recipe
    • Kathryn Eubank

      Curried Spelt Salad Store-bought rotisserie chicken adds protein to this lively, aromatic dish; omit it for a satisfying vegetarian main course. If you can't find spelt, use semi-pearled farro or whole wheat berries.

    • Amanda Vogel

      This is a really good light dish. Curried Spelt Salad: Recipe:

    • Allie B.

      Curried Spelt Salad. Sub brown rice or quinoa in for GF folk like myself...

    • Rachel Syhre

      Summer Grain Salad: Curried Spelt Salad- bon appetit

    • My Kitchen Love

      Curried Spelt Salad Via Bon Appetit. Very delicious!

    • Gina McCarthy

      Curried Spelt Salad: Recipe:

    • Aimee C

      Curried Spelt Salad (omit the chicken :))

    • Jennifer Larson

      healthy dinner - Curried Spelt Salad

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