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from Fitness Magazine

The Top 10 Superfoods for Gorgeous Skin and Hair

Tomatoes: Tomatoes are the best source of the anti-aging antioxidant lycopene. via @FITNESS Magazine

from Fitness Magazine

The Top 10 Superfoods for Gorgeous Skin and Hair

Blueberries: "The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day." via @FITNESS Magazine

from Lauren Conrad

Tuesday Ten: Acne Fighting Foods

Acne Fighting Foods by @Lauren Conrad

A look at why sun protection is so important and some of the #health #risks associated with sun damage. #healthrisks #sunprotection http://www.ahlaseraesthetics.com/products/skinmedica/EnvironmentalDefenseSunscreenSPF50