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Erase arm flab fast...super easy

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Lean thighs..no lunges. This perfect for me since I have a bad knee and hurts with exercises like lunges.#Repin By:Pinterest++ for iPad#

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

Seems a little much, but I'm up for the challenge. Not that i need to be. I just wanna see if it works. I want to try doing those 10 sets of 100 (so 1000 jumping jacks per day), everyday for 1 week for a total of 7,000 to see if you really do lose a pound.

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

Dr. Oz's slim down drink! Sounds healthy as heck (:

Oz's slim down drink! Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2 tsp apple cider vineger 1 tsp honey Drink before each meal . breaks down fat cells faster than anything else. Healthy The New Skinny

Less of the bad, more of the good!

The Warrior Diet

Less words, more action.God, I need to remember this in talk a lot about getting into shape but I'm lousy at putting into action.

Rutina para tonificar glúteos

Bootylicious workout - firm your glutes in 15 minutes, all you need is a chair!

get rid of that lower pooch! #fitness #exercise #abs //  In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

Best Weight Loss Diet Plan Vegan