My own, personal before/after pics from my last Shredding episode. This is one of many on my post about my results. www.adventuresinwomanland.com

The 30-Day Shred: The Results Post

My own, personal before/after pics from my last Shredding episode. This is one of many on my post about my results. www.adventuresinwomanland.com

Took more than a day to put it on...will take more than a day to take it off...

Took more than a day to put it on...will take more than a day to take it off...

Zumba Gold....sweat it...you won't regret it.  Zumba Goid is FUN and FITNESS rolled into one!  AND the first class is always FREE...Come to Stafford Sr Center Mondays from 9-10 am!

Zumba Gold....sweat it...you won't regret it. Zumba Goid is FUN and FITNESS rolled into one! AND the first class is always FREE...Come to Stafford Sr Center Mondays from 9-10 am!

Transformation of the Day: Sommer lost 125 pounds. This wife and mom of 2 small children was facing obesity, health problems and was simply unhappy. She decided that making major lifestyle changes and opting for weight loss surgery was the best path for her journey. Check out her transformation story.

Sommer lost 125 pounds

Transformation of the Day: Sommer lost 125 pounds. This wife and mom of 2 small children was facing obesity, health problems and was simply unhappy. She decided that making major lifestyle changes and opting for weight loss surgery was the best path for her journey. Check out her transformation story.

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