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Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

My Healing Journeyfrom My Healing Journey

Muffins don’t belong ON my body!

Muffin Top Exercises


24 Fat-Burning Ab Exercises (No Crunches!)

Love handles. Muffin top. Whatever you call them, this Oblique Crunch will make them disappear

Shape Magazinefrom Shape Magazine

Video: Muffin Top Melter

Ever tried a side plank plie? Try one in my "Muffin Top Melter" workout! It's the 1st in our #4weekstofit plan on @SHAPE magazine! Free Fat-Burning Abs Workout Video - Shape Magazine

FitBodyHQfrom FitBodyHQ

Running to Lose Weight

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day! Amazing..


All-Time-Best Inner-Thigh Exercises

Inner Thigh Exercises

14 Day Lose Your Love Handles Challenge. If only I looked like that skinny bitch...Here goes nothing!


The No-Equipment Workout

No equipment workout - you only need a wall. Do it three times a week, on alternating days, to tighten up everywhere.


All-Time-Best Inner-Thigh Exercises

10 Ways to Tone the Inner Thighs - a problem area for almost EVERY girl I know!


9 Relaxing Stretches You Can Do in Bed

Stretches before bedtime that help to relieve stress and help you sleep better.


Sculpt Your Body in Six Easy Moves

want a nice back?! arms?! this website tells you what exercises to do to target these areas

Shape Magazinefrom Shape Magazine

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs: Try this workout routine to sculpt your butt and legs while challenging your core and burning excess fat too!

Babblefrom Babble

14 FREE Workouts to Target Mom Trouble Spots

TIP: To kickstart a healthier lifestyle try a SkinnyMe teatox™ to detoxify, cleanse & nourish your body from the inside out - lose weight & discover a healthier you today at #teatox #tea #detox #skinnymetea #weightloss #cleanse #natural #organic

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

Triple Duty: Ball Planks With Leg Lifts

Get on the Ball: If you're looking to tone up your rear, but you're tired of doing squats, here's a great exercise that targets your booty and the back of your thighs beautifully. Grab an exercise ball and give this a try.

Women's Healthfrom Women's Health

Alternate-Leg Dead Lift

8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.


The Top 25 Reasons You Aren't Losing Weight

Reasons You Are Not Losing Weight- worth the read. I do almost all of this. NOT ANYMORE!!!


Sculpt Your Body in Six Easy Moves

Sculpt Your Body in Six Easy Moves: -- this link will show you 6 work outs and which muscles they use and why those muscles are important!