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What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind  [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

In the past year, I have transitioned from working with kids every day to an office life. When I was working at the camp, I was constantly moving and on my feet. Now that I have more time to myself, I think it is important to find ways to disconnect with the internet, get an early start, and live a simple life.

In the past year, I have transitioned from working with kids every day to an office life. When I was working at the camp, I was constantly moving and on my feet. Now that I have more time to myself, I think it is important to find ways to disconnect with the internet, get an early start, and live a simple life.

Be humble for you are made of earth, be noble for you are made of stars - Serbian proverb

Be humble for you are made of earth, be noble for you are made of stars - Serbian proverb

Bind together wedding cards like a scrapbook! I absolutely love this idea because I love saving cards but they just get thrown in a pile. This is such a cute idea! :)

Bind together wedding cards like a scrapbook! I absolutely love this idea because I love saving cards but they just get thrown in a pile. This is such a cute idea! :)

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