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  • Deborah Bannister

    12 week challenge

  • April Garrison

    Give it time...<< my dad has always said this!!! a month for you to notice your own body changes, 2 months for close friends and family to notice and 3 months for other random people to comment! it's so true!

  • Beau Barbee

    Need to remember this.. Maybe this will help motivate my New Year diet :-)

  • Tracy Harger

    So true and I need to remember this!

  • Ezzie

    motivational quotes for weight loss | Ideal Protein Diet ... 60lb weight loss challenge

  • Carol Williams

    Keeping this in mind and can't wait for the end of this 12weeks. It really is a short time when compared to what I have already completed.

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