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Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

If you want to quickly achieve lean and toned thighs try to do 2 sets (6-12 reps/set) of these 4 thigh exercises in just 6 minutes.

blogilates: Want slimmer inner thighs? Do these moves! If you wanna see the workout video and all legs and thighs videos, click here. Have fun and remember to TRAIN LIKE A BEAST TO LOOK LIKE A BEAUTY! ♥ Cassey

how to get an inner thigh gap. I especially need this because of my bow legs... it makes you look more proportional.

12/05/2012 This one had me sweatin'!!! Once I figured out what a few of the exercises were it was relatively quick. But I won't say painless... Gonna be sore the next couple of days :) Felt a lot in my core as well. Adding in some plank ab twists to finish it off :)

blogilates: Want slimmer inner thighs? Do these moves! If you wanna see the workout video and all legs and thighs videos, click here

4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!

de-ann-a: This sounds super duper fun Since people ask for thigh workouts all the time, I thought I’d repost this…

The inner thighs can be very hard to target for strength-training, but here’s a short workout that should have you feeling them!