Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy
The last works well with studying! I always studied right before sleep and would even put my book under my pillow so my subconscious self would be 'reminded' of my studying. I regularly would wake up going over the details of the information.