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    Totally doing this!

    ab/oblique workouts

    ab/oblique workouts


    Workout plan for beginners. Short, easy to manage sets. Increase reps as your levels increase. Each day focus on a new body part. Printable.

    Via SHAPE mag: The Ultimate Arms and Abs Workout Tighten and tone your entire upper half—no equipment required!

    Nice workout for when you don't have a lot to lose but would like more tone.

    Easy workouts_ gives schedule & explains what to do each day.girl has great workouts !

    Only takes 4 minutes: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

    2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

    Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations.

    3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

    Sample Week Starter Workout Schedule

    Another cardio workout you can do at home!

    35 Partner Exercises need to do these

    Start running

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